Counselling for Individuals
Engaging in a course of counselling for yourself can be one of the most rewarding investments you can make.
You do have control over yourself, so, with minimal effort you can bring about some significant changes in your life. What you want to change in your life is up to you!
You do have control over yourself, so, with minimal effort you can bring about some significant changes in your life. What you want to change in your life is up to you!
Is This You?
Are you feeling:
- A sense of overwhelmed-ness or distress?
- An awareness that you're not coping?
- A loss of hope or fearfulness?
Do these feelings cause you to identify as:
- Suicidal, stuck or alone?
- Emotionally pain-shamed and guilty?
- Inadequate with poor self esteem?
- Stressed, anxious and depressed?
Perhaps you're longing to:
- Find clarity, different perspectives and a way through
- Feel understood
- Create solutions and move on
- Get a huge weight off your chest
- Reconnect with your values
- Find meaning and increase your life-fulfilment
- Reclaim your life
How I Can Help
Problems loves isolation. I can help you to:
- Articulate your understanding of the problem (not the mental health clinician’s understanding of your problem)
- Gain clarity about the problem
- Seek to understand the factors that support continuation of the problem
- Explore solutions and/or new perspectives to assist you in overcoming your problem, so you can re-claim the life you want to live.
At Your First Session
During the first session, if you agree, I will undertake an Outcome Rating Scale, ORS, to determine how you are feeling about your life on entry into the process.
I will repeat the ORS at the point of exit from the process, as well, to determine what progress you have made through your investment in the counselling process.
This information is for your benefit only, so you can see the progress you have made. No one else will see these results.
I will repeat the ORS at the point of exit from the process, as well, to determine what progress you have made through your investment in the counselling process.
This information is for your benefit only, so you can see the progress you have made. No one else will see these results.